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For women, it is advised to microdose for 3 menstrual cycles to see how the medicine interacts with your emotional, mental, and physical states. This is why SetSet's Micro-Psyched Mushroom Microdosing Protocol available exclusively to Members spans three months. Furthermore, many of the benefits of a 3-month integration after macrodosing apply to in-real-time-microdosing integration.

Integrating after a macrodose psychedelic journey for an extended period, such as 3 months, is important for several reasons. Psychedelic experiences, especially at high doses, can be profound and transformative, affecting your thoughts, emotions, and perceptions. Integration is the process of making sense of these experiences and applying the insights gained to your everyday life. Here’s why a 3-month integration period can be particularly beneficial:

1. Processing Deep Insights

Time to Digest: High-dose psychedelic experiences often bring up deep, complex insights that can take time to fully understand and assimilate. A 3-month period allows you to revisit these insights repeatedly, giving them time to settle and be fully understood.

Reflective Space: The extended time provides a space to reflect on how these insights align with your life’s values, goals, and beliefs.

2. Emotional Stabilization

Emotional Integration: Psychedelics can surface intense emotions or traumas that require careful processing. Three months gives you time to work through these emotions with intention, whether on your own or with the help of a therapist or support group.

Avoiding Overwhelm: Rushing into daily life immediately after a profound experience can lead to feeling overwhelmed. A longer integration period helps in gradually reintroducing these experiences into your life.

3. Behavioral Changes

Habit Formation: Insights from a psychedelic experience often lead to a desire for behavioral change, such as adopting healthier habits or shifting perspectives. Three months is a suitable timeframe for cultivating new habits and integrating these changes into your daily routine.

Sustained Transformation: The longer period allows for a deeper, more sustained transformation rather than fleeting changes that might dissipate quickly without proper integration.

4. Cognitive and Spiritual Integration

Cognitive Processing: Psychedelic experiences can lead to new ways of thinking or perceiving the world. A longer integration period allows for the gradual reorganization of cognitive frameworks and belief systems, ensuring these changes are sustainable.

Spiritual Grounding: If the journey was spiritually profound, the 3 months give you time to ground these experiences, explore their implications, and connect them to your ongoing spiritual practice.

5. Community and Support

Connection with Others: Engaging with a community or support network over three months can help you share your experiences, receive feedback, and learn from others' integration processes. This can enhance your understanding and help you feel supported.
Therapeutic Integration: If you are working with a therapist, the extended period allows for regular sessions to explore the experience in-depth and apply it therapeutically.

6. Avoiding Premature Re-dosing

Respect for the Process: A 3-month integration period discourages immediate re-dosing or chasing another experience before the current one has been fully processed and integrated. This respect for the process ensures that the psychedelic experience serves its full purpose.

7. Mind-Body Integration

Physical Wellness: Psychedelics can also affect your body, bringing awareness to physical health. The integration period can include practices like exercise, meditation, and proper nutrition to support holistic well-being.

Grounding Techniques: Incorporating grounding techniques over an extended period helps in reconnecting with your body and the present moment after an intense journey.

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Some of the most commonly reported benefits of psilocybin are: 

- the softening or dissolution of the “ego” (the part most responsible for negative beliefs and critical self-talk), 

- a mystical experience of connection to something more significant, 

- a greater sense of trust in self and the flow of life, 

- reworking of old memories or traumas, 

- expansive state of wonder or awe, 

- loving and open-hearted feelings, 

- more positive mood and ease when dealing with daily life stressors, 

- support with grief, 

- greater ability to break habits and compulsions or addictions, 

- insights into ourselves and others, 

- more creative outlook or access to inspiration, 

- and increased self-expression. 

The variety of psychedelic experiences is as varied as the humans doing them and the dosing options out there–so stay open-minded to what you might feel or find. Even someone doing the exact dosage for the fifth time can have a completely different experience than any of the times before. 

On the whole, some common themes when taking psilocybin are: 

- shifts in your brain’s default ways of functioning that lead to a decrease in negative or fear-based thinking,

- new perspectives on self and past events or traumas,

- increased creativity and sense of connectivity,

- and mystical experiences and feelings of unity or one-ness with something larger than the self, 

- and more empathy for self and others. 

When it comes to physical experiences, people often report the following: 

- Sensory sensitivity–heightened awareness of sights, sounds, smells and touch

- Changes in vision or perception – including distortions or hallucinations

- synesthesia (experiencing one sense through another–like sound as tastes or feelings as colors)

- Dizziness, light-headedness, or a loss of balance means that it may be easier to have the experience lying down than doing anything else

- Nausea or gastrointestinal symptoms

- Short-term disruption or delay of deep sleep

- Short-term increase in blood pressure, heart rate 

- Changes in body temperature

Contributing factors to these fluctuations include hormones (for women primarily), hydration, and headspace. 

Studies show that one’s mindset can change when one's setting changes. Unexpected interactions with medical staff or law enforcement may increase the risk of anxiety.

Research shows a correlation between bad trips as they relate to “health problems” when psilocybin is used with other substances, specifically alcohol.

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In general, ketamine is known to induce an expanded state of consciousness that can provide a deep and transformative experience of self and the broader world. 

On the whole, some common themes when taking Ketamine are : 

- shifts in your brain’s default ways of functioning that lead to a decrease in negative or fear-based thinking

- new perspectives on self and past events or traumas

- increased creativity and sense of connectivity

- mystical experiences and feelings of unity or one-ness with something larger than the self

- more empathy for self and others. 

When it comes to physical experiences people often report : 

- A deep sense of relaxation

- Decrease in physical pain 

- Sensitivity to light and sound 

- Visuals and imagery with eyes closed

- Dizziness and loss of balance or motor skills 

- Sense of an out-of-body experience

Contributing factors to these fluctuations include hormones (for women primarily), hydration, and headspace. 

Several factors can contribute to a difficult ketamine session, including:

- Ingesting alcohol within 24-48 hours prior to taking ketamine 

- Getting sick or disoriented 

- Being uncomfortable or unfamiliar with a loss of control 

- Feeling overwhelmed by emotion or by the experience

- Underlying or undiagnosed mental health conditions 

- Too high of a dose

- Personal history of mental health issues or trauma 

Ketamine does not interact well with alcohol, and there can be significant negative side effects ranging from loss of consciousness to nausea and emotional distress when they are mixed. Physicians suggest abstaining from alcohol for 48 hours before and after using ketamine.