Turn Curiosity Into Consistent Practice
You’ve started listening inward—and now you’re ready to build something steady. SetSet Practice is a 12-week microdosing protocol for women who want more than experimentation. This bundle transforms curiosity into a grounded, repeatable practice that supports emotional resilience, clarity, and sustainable personal growth.
Designed for real life—not retreats or escape—SetSet Practice helps you work with microdosing in a way that fits careers, caregiving, creativity, and change.
Why a Structured Microdosing Protocol Matters
Without structure, microdosing often becomes inconsistent or confusing. A true microdosing protocol for women must account for hormonal rhythms, emotional labor, and daily demands—while still allowing space for reflection and growth.
SetSet Practice offers a clear weekly cadence that blends measured medicine, psychological insight, and integration tools. The result is not a “quick fix,” but a supportive container for lasting internal shifts.
What Makes SetSet Practice Unique
A Full 12-Week Framework
This program provides enough time for patterns to emerge and integrate. Rather than chasing immediate results, it supports gradual nervous system regulation, emotional clarity, and habit awareness.
Clinician-Designed Protocol
The Micro-Psyched protocol blends neuroscience, positive psychology, and coaching-informed reflection. It’s structured without being rigid—supportive without being prescriptive.
Measured Microdoses
Includes a 12-week supply of Micro-Caps or Micro-Drops, allowing consistency without guesswork. Each option supports subtle shifts while keeping you fully functional in daily life.
Community + Accountability
With an Annual Substack Membership and live monthly calls, you’re never practicing alone. Community context often makes the difference between insight and integration.
What’s Included
• Supply: 12-week supply of Micro-Caps
• Structure: Micro-Psyched Protocol (PDF)
• Support: Annual Substack Membership, Monthly Member Calls
Together, these elements form a complete microdosing protocol for women seeking depth without disruption.
Who This Is For
• Women navigating anxiety, burnout, or emotional plateaus
• Experienced microdosers wanting more intention
• Creatives seeking sustainable clarity
• Anyone ready to move from experimentation into practice
What Shifts Over 12 Weeks
Most participants report:
• Increased emotional regulation
• Reduced reactive patterns
• Clearer personal boundaries
• Greater consistency in habits
• Deeper trust in inner signals
SetSet Practice supports transformation that integrates into work, relationships, and self-care—not just dosing days.
Build a Practice That Holds You
This microdosing protocol for women honors long-term change. Instead of asking you to escape your life, it helps you meet it with more clarity, steadiness, and self-trust.
Practice with intention. Practice with SetSet.
Dosage is perhaps one of the trickiest aspects of the magic mushroom experience, so asking how much to take is an important and responsible part of the process. No two trips, even the same dosages to the same person, will result in identical trips. Daily differences in naturally occurring body chemicals and in the foods we ingest will impact the effects of a psychedelic chemical.
This potency chart is a good guide to potency and experience. Remember that these are general effects and more potent strains like Penis Envy will present these qualities more intensely.
The recommended dose for beginners and those looking for a mild “trip”
MICRODOSE: 0.08 - 0.3 grams
10-20% of a standard dose, microdosing is reported to enhance creativity, focus, and mood without experiencing any notable side effects such as hallucinations or other significant changes in perception.
MUSEUM DOSE: 0.4 - 0.75 grams
A museum dose is noticeably felt on the physical and cerebral planes. One may experience increased euphoria, weightlessness, and awe but not so intoxicated as to be inhibited from general motor skills such as walking or speaking.
The recommended dose for beginners and those looking for a moderate to moderately intense “trip”
LOW DOSE: 0.5 - 1.5 grams
You won’t completely dissociate at this dosage level and should be able to interact with your environment and other people relatively normally. These interactions may be more significant to you or seem very amusing. Any hallucinations will be subtle with eyes open, though perhaps more pronounced with eyes closed.
MEDIUM DOSE: 1.5 - 3.0 grams
At this dosage, you will experience a “proper” psychedelic trip. With eyes both open and closed, you may experience visual changes, enhanced colors, unexpected sounds, and possibly slight hallucinations plus signs of introspective awakenings.
The recommended dose for experienced psychonauts and those looking to “trip hard”
HIGH DOSE: 3.0 - 5.0 grams
Expect intense changes in visuals, thought patterns, and feelings. We advise to only ease into this dosage if a lesser dosage is not reacting in your body after an hour. It is likely you will hallucinate extreme perceptual distortions, and go on a wild mental journey with possible ego dissolution.
HERO DOSE: 5+ GRAMS
Expect disconnection from consensus reality. A heroic dose, in its early stages, presents all of the effects of lower doses but rapidly progresses to a unique and mind-blowing experience. Trippers can completely lose their sense of place and time so high potency is often best accompanied by a sitter. After a trip of this magnitude, take the time to process everything that happened to you.
Microdosing FAQ
Psilocybin remains a Schedule I substance under federal law. This workshop offers education and harm-reduction guidance. Attendees are responsible for complying with all local, state, and federal laws.
The effects of microdosing psychedelics are usually subtle and may last for several hours, depending on the substance and dose. Patients may notice mild improvements in mood, focus, and creativity without experiencing the intense hallucinations associated with higher doses.
You should never combine psilocybin with SSRIs or MAOIs without professional guidance. Always consult your prescriber.
Given psilocybin's legal status, obtaining it safely is challenging. Providers should advise patients to seek information from reputable sources and caution them against purchasing products from unverified or illegal markets. Emphasizing harm reduction practices and legal considerations is crucial.
Effective dosages for microdosing vary by substance but generally fall between 1/10th and 1/20th of a typical recreational dose. For example, an effective microdose of psilocybin might be around 0.1 to 0.3 grams of dried mushrooms.
If you experience visuals, nausea, or anxiety, it’s likely too much. Reduce your dose and track your experience.
Goals are future-oriented tasks. Intentions are present-moment energies guiding how you show up daily.
Some feel subtle shifts within a day or two. For others, it builds over weeks. Integration days - or days off from dosing - are often where emotional clarity arises.
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