Gentle Guidance to Start Your Microdosing Journey
Starting something new—especially something as personal as microdosing—can feel both exciting and intimidating. SetSet Begin was created to remove confusion, overwhelm, and guesswork from the very beginning. This microdosing starter kit offers a grounded, supportive introduction designed for women who want clarity, safety, and intention from day one.
Whether you’re completely new to microdosing or returning after time away, SetSet Begin helps you start slowly, consciously, and confidently—without pressure to “go deep” before you’re ready.
Why a Microdosing Starter Kit Matters
Many people are curious about microdosing but unsure where to begin. Online information can be conflicting, overly clinical, or disconnected from real life. A true microdosing starter kit should do more than provide medicine—it should offer context, pacing, and integration.
SetSet Begin is built around harm-reduction principles and real-world application. Rather than pushing transformation or performance, it supports self-trust, nervous system safety, and gentle awareness. This makes it especially well-suited for women navigating stress, burnout, creative stagnation, or emotional transitions.
What Makes SetSet Begin Different
A Clear 4-Week Structure
This kit follows a simple, digestible four-week framework that fits into everyday life. The structure allows your body and mind to respond naturally, helping you understand how microdosing feels for you before making longer commitments.
Clinician-Approved Psilocybin Guide
Included is The Ultimate Psilocybin Guide created by psychotherapist and Master Coach Kendra Bloom. This evidence-informed approach blends neuroscience, psychology, and reflective practices, offering credibility and reassurance for first-time microdosers.
Measured, Low-Threshold Options
A 4-week supply of (20) Micro-Caps carefully measured to remain below perceptual thresholds. This supports subtle shifts without disruption, allowing you to stay fully present in daily responsibilities.
Support Without Overwhelm
SetSet Begin is intentionally minimal. No aggressive goals. No forced breakthroughs. Just enough structure to notice patterns, emotions, and internal shifts without pressure.
What’s Included
• A 4-week supply of Micro-Caps
• The Ultimate Psilocybin Guide (PDF & Audio)
• Reflection prompts and integration tools
• One-month Substack Paid Membership, including the monthly community call
Who This Is For
SetSet Begin is ideal for women who are curious but cautious, returning after a long break, seeking stress relief without emotional overload, or wanting a thoughtful, informed entry point.
Start Small. Build Trust.
SetSet Begin honors the truth that starting gently is often the most powerful choice. By focusing on safety, education, and reflection, this microdosing starter kit helps you build a foundation you can trust—whether you continue your journey or simply walk away more informed and self-aware.
Begin with care. Begin with SetSet.
Dosage is perhaps one of the trickiest aspects of the magic mushroom experience, so asking how much to take is an important and responsible part of the process. No two trips, even the same dosages to the same person, will result in identical trips. Daily differences in naturally occurring body chemicals and in the foods we ingest will impact the effects of a psychedelic chemical.
This potency chart is a good guide to potency and experience. Remember that these are general effects and more potent strains like Penis Envy will present these qualities more intensely.
The recommended dose for beginners and those looking for a mild “trip”
MICRODOSE: 0.08 - 0.3 grams
10-20% of a standard dose, microdosing is reported to enhance creativity, focus, and mood without experiencing any notable side effects such as hallucinations or other significant changes in perception.
MUSEUM DOSE: 0.4 - 0.75 grams
A museum dose is noticeably felt on the physical and cerebral planes. One may experience increased euphoria, weightlessness, and awe but not so intoxicated as to be inhibited from general motor skills such as walking or speaking.
The recommended dose for beginners and those looking for a moderate to moderately intense “trip”
LOW DOSE: 0.5 - 1.5 grams
You won’t completely dissociate at this dosage level and should be able to interact with your environment and other people relatively normally. These interactions may be more significant to you or seem very amusing. Any hallucinations will be subtle with eyes open, though perhaps more pronounced with eyes closed.
MEDIUM DOSE: 1.5 - 3.0 grams
At this dosage, you will experience a “proper” psychedelic trip. With eyes both open and closed, you may experience visual changes, enhanced colors, unexpected sounds, and possibly slight hallucinations plus signs of introspective awakenings.
The recommended dose for experienced psychonauts and those looking to “trip hard”
HIGH DOSE: 3.0 - 5.0 grams
Expect intense changes in visuals, thought patterns, and feelings. We advise to only ease into this dosage if a lesser dosage is not reacting in your body after an hour. It is likely you will hallucinate extreme perceptual distortions, and go on a wild mental journey with possible ego dissolution.
HERO DOSE: 5+ GRAMS
Expect disconnection from consensus reality. A heroic dose, in its early stages, presents all of the effects of lower doses but rapidly progresses to a unique and mind-blowing experience. Trippers can completely lose their sense of place and time so high potency is often best accompanied by a sitter. After a trip of this magnitude, take the time to process everything that happened to you.
Microdosing FAQ
Psilocybin remains a Schedule I substance under federal law. This workshop offers education and harm-reduction guidance. Attendees are responsible for complying with all local, state, and federal laws.
The effects of microdosing psychedelics are usually subtle and may last for several hours, depending on the substance and dose. Patients may notice mild improvements in mood, focus, and creativity without experiencing the intense hallucinations associated with higher doses.
You should never combine psilocybin with SSRIs or MAOIs without professional guidance. Always consult your prescriber.
Given psilocybin's legal status, obtaining it safely is challenging. Providers should advise patients to seek information from reputable sources and caution them against purchasing products from unverified or illegal markets. Emphasizing harm reduction practices and legal considerations is crucial.
Effective dosages for microdosing vary by substance but generally fall between 1/10th and 1/20th of a typical recreational dose. For example, an effective microdose of psilocybin might be around 0.1 to 0.3 grams of dried mushrooms.
If you experience visuals, nausea, or anxiety, it’s likely too much. Reduce your dose and track your experience.
Goals are future-oriented tasks. Intentions are present-moment energies guiding how you show up daily.
Some feel subtle shifts within a day or two. For others, it builds over weeks. Integration days - or days off from dosing - are often where emotional clarity arises.
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