cannabis cbd podcast

Can I Use CBD for Stress and Anger?

In this episode, host April Pride explores a question that resonates with many in today’s high-stress world: “Can I use CBD for stress and anger?” April breaks down what CBD is, how it works, and why it may offer a valuable alternative for stress relief, mood balance, and overall wellness. Drawing on research, personal insights, and real-life stories, April sheds light on CBD’s impact on the body and mind, especially when dealing with high-stress levels or feelings of anger.

Read on for a full episode summary, key takeaways, and the complete transcript below.

What is CBD?

CBD, or cannabidiol, is a natural compound derived from the cannabis plant. Unlike THC, CBD is non-psychoactive, meaning it won’t make you feel “high.” Instead, CBD has gained popularity for its potential health benefits, particularly for conditions related to stress, anger, and anxiety. This episode dives into how CBD may provide a gentle yet effective approach to easing stress and managing anger, especially for those seeking alternatives to pharmaceuticals.

How Can CBD Help with Stress?

April explains that CBD interacts with the body’s endocannabinoid system (ECS), which plays a crucial role in regulating mood, stress response, and emotional balance. When CBD is introduced, it can help the ECS to modulate stress levels and promote relaxation. Listeners will learn how CBD may act as a natural mood stabilizer and why it’s becoming a popular option for those dealing with chronic stress or anxiety.

April shares stories from users who have experienced significant relief from stress-related symptoms after integrating CBD into their daily routines. These insights are backed by emerging research that suggests CBD’s potential in reducing cortisol levels and its calming effects on the central nervous system.

CBD for Anger: A New Approach to Emotional Wellness

The episode also explores CBD’s effects on anger and irritability. Anger can often stem from unaddressed stress or mental health struggles. By reducing underlying stress and promoting a calm mindset, CBD may offer support for those grappling with frequent or intense feelings of anger. April discusses how CBD may reduce aggressive impulses by acting on serotonin receptors in the brain, which play a part in mood regulation and emotional control.

Through anecdotes and studies, April demonstrates how CBD might help people maintain a sense of calm, even in high-tension situations.

Different Ways to Use CBD for Stress and Anger

For those new to CBD, this episode covers popular consumption methods:

CBD oils and tinctures: Great for quick absorption. Dropping CBD oil under the tongue allows it to enter the bloodstream faster, which may be beneficial during high-stress moments.

CBD capsules and edibles: These options provide a slower release, which can help maintain steady, low-stress levels throughout the day.

CBD topicals: Though topicals are usually intended for pain relief, some find them helpful when massaged onto tension points, providing a soothing effect.

Inhalation (vaping or smoking): Inhaled CBD acts quickly, which can be helpful when stress or anger comes on suddenly. This method isn’t for everyone, but it’s an option for those needing immediate relief.

How Much CBD Should I Take for Stress?

April stresses the importance of starting with a low dose and gradually increasing as needed. Everyone’s body responds differently to CBD, so finding the ideal dose can take time. She suggests beginning with a small daily dose, monitoring how it affects you, and adjusting until you reach the desired level of relief.

If you’re new to CBD, starting with a low-potency product and consulting a healthcare provider is a safe way to test its effects without overdoing it.