Ongoing Integration Tools for Meaningful, Lasting Change
Psychedelic experiences—whether from microdosing, macrodosing, ketamine therapy, breathwork, or other non-ordinary states—don’t integrate themselves. Insight is only the beginning. Psychedelic Integration Support is a dedicated bundle designed to help you turn experiences into embodied understanding, emotional regulation, and real-world change.
This bundle offers ongoing, clinician-designed integration tools and community support—without providing or promoting any substances. It’s ideal for women who want structure, reflection, and continuity as they process insights over time.
Why Psychedelic Integration Matters
Moments of clarity can fade quickly without support. Integration is the process that helps insights land in the body, reshape habits, and influence how you relate to yourself and others. Without it, experiences can feel confusing, overwhelming, or disconnected from daily life.
Psychedelic Integration Support prioritizes nervous system safety, meaning-making, and consistency. Rather than focusing on peak states, this bundle supports the quieter, more powerful work of integration—where lasting growth actually happens.
What’s Included in Psychedelic Integration Support
Universal Integration Program
This therapist-created integration program offers a repeatable, step-by-step framework for working with insights from any altered-state experience.
The program includes:
• Guided audio sessions focused on reflection, embodiment, and self-regulation
• Journaling prompts and self-scans to track emotional and behavioral shifts
• Embodiment practices and meditations to anchor insights in the body
• Science-based education on neuroplasticity, identity change, and habit formation
Designed to be used again and again, this program adapts as your experiences—and your life—evolve.
Annual Substack Membership + Monthly Calls
Integration is not meant to happen in isolation. Your annual membership provides ongoing education, integration-focused content, and access to live monthly community calls held on the 20th of each month.
These calls offer:
• Gentle structure and accountability
• Shared reflection in a women-centered space
• Harm-reduction, integration-focused discussions
• Support for applying insights to work, relationships, and daily life
Who This Bundle Is For
Psychedelic Integration Support is ideal for:
• Women integrating past psychedelic or ketamine experiences
• Microdosers seeking a consistent reflection framework
• Those without access to 1:1 integration therapy
• Anyone wanting professional guidance without pressure to dose
• Individuals navigating emotional transitions, growth, or reinvention
What This Bundle Supports
With consistent use, many people notice:
• Greater emotional regulation
• Clearer meaning from past experiences
• Increased self-trust and embodiment
• Improved integration of insights into daily habits
• Reduced confusion or emotional fragmentation
Integration Is a Practice
Psychedelic Integration Support honors the truth that growth unfolds over time. With the right tools and community, integration becomes a steady, supportive practice—not a race to insight.
Reflect. Regulate. Integrate.
Let SetSet support the work that happens after the experience.
Dosage is perhaps one of the trickiest aspects of the magic mushroom experience, so asking how much to take is an important and responsible part of the process. No two trips, even the same dosages to the same person, will result in identical trips. Daily differences in naturally occurring body chemicals and in the foods we ingest will impact the effects of a psychedelic chemical.
This potency chart is a good guide to potency and experience. Remember that these are general effects and more potent strains like Penis Envy will present these qualities more intensely.
The recommended dose for beginners and those looking for a mild “trip”
MICRODOSE: 0.08 - 0.3 grams
10-20% of a standard dose, microdosing is reported to enhance creativity, focus, and mood without experiencing any notable side effects such as hallucinations or other significant changes in perception.
MUSEUM DOSE: 0.4 - 0.75 grams
A museum dose is noticeably felt on the physical and cerebral planes. One may experience increased euphoria, weightlessness, and awe but not so intoxicated as to be inhibited from general motor skills such as walking or speaking.
The recommended dose for beginners and those looking for a moderate to moderately intense “trip”
LOW DOSE: 0.5 - 1.5 grams
You won’t completely dissociate at this dosage level and should be able to interact with your environment and other people relatively normally. These interactions may be more significant to you or seem very amusing. Any hallucinations will be subtle with eyes open, though perhaps more pronounced with eyes closed.
MEDIUM DOSE: 1.5 - 3.0 grams
At this dosage, you will experience a “proper” psychedelic trip. With eyes both open and closed, you may experience visual changes, enhanced colors, unexpected sounds, and possibly slight hallucinations plus signs of introspective awakenings.
The recommended dose for experienced psychonauts and those looking to “trip hard”
HIGH DOSE: 3.0 - 5.0 grams
Expect intense changes in visuals, thought patterns, and feelings. We advise to only ease into this dosage if a lesser dosage is not reacting in your body after an hour. It is likely you will hallucinate extreme perceptual distortions, and go on a wild mental journey with possible ego dissolution.
HERO DOSE: 5+ GRAMS
Expect disconnection from consensus reality. A heroic dose, in its early stages, presents all of the effects of lower doses but rapidly progresses to a unique and mind-blowing experience. Trippers can completely lose their sense of place and time so high potency is often best accompanied by a sitter. After a trip of this magnitude, take the time to process everything that happened to you.
Microdosing FAQ
Psilocybin remains a Schedule I substance under federal law. This workshop offers education and harm-reduction guidance. Attendees are responsible for complying with all local, state, and federal laws.
The effects of microdosing psychedelics are usually subtle and may last for several hours, depending on the substance and dose. Patients may notice mild improvements in mood, focus, and creativity without experiencing the intense hallucinations associated with higher doses.
You should never combine psilocybin with SSRIs or MAOIs without professional guidance. Always consult your prescriber.
Given psilocybin's legal status, obtaining it safely is challenging. Providers should advise patients to seek information from reputable sources and caution them against purchasing products from unverified or illegal markets. Emphasizing harm reduction practices and legal considerations is crucial.
Effective dosages for microdosing vary by substance but generally fall between 1/10th and 1/20th of a typical recreational dose. For example, an effective microdose of psilocybin might be around 0.1 to 0.3 grams of dried mushrooms.
If you experience visuals, nausea, or anxiety, it’s likely too much. Reduce your dose and track your experience.
Goals are future-oriented tasks. Intentions are present-moment energies guiding how you show up daily.
Some feel subtle shifts within a day or two. For others, it builds over weeks. Integration days - or days off from dosing - are often where emotional clarity arises.
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